What to Know
- A heat advisory went into effect Friday for parts of Los Angeles and Ventura Counties.
- Triple-digit temperatures are expected to scorch the southern region.
- Elevated wildfire conditions will accompany the hot and dry weather in the mountains, valleys and deserts.
Officials are warning residents to take precautions as temperatures are slated to soar to triple digits ahead of the long weekend.
A heat advisory was issued Friday for Los Angeles and Ventura counties. The advisory will be in effect through the weekend and into next week on Sept. 2, according to officials.
Areas affected include Calabasas, Agoura Hills, Santa Clarita Valley, Los Angeles Inland Coast, West Santa Monica Mountains, East Santa Monica Mountains, West San Fernando Valley, East San Fernando Valley and the San Gabriel Valley.
Los Angeles Public Health is urging residents to stay hydrated and avoid going out during peak hours.
Tips to stay cool in the heat
Scroll for tips to stay cool this week.
- Stay hydrated! The more hydrated you are, the more effective your body will be at keeping you cool. Drink water – not fizzy and alcoholic drinks, which will dehydrate you.
- Avoid exercise in the middle of the day. If you need to exercise outside, do it early in the morning when the temperature is lower.
- Wear lightweight, light-colored natural fabrics like cotton and linen, as these will help your skin breathe and let your sweat evaporate, cooling you down.
- We sweat around half a pint daily from both feet (and we wonder why they stink!), so if you can, wear sandals or flip-flops to let your foot sweat evaporate.
- Use a fan to circulate air from open windows. Keep your blinds or curtains drawn during the day, so your home doesn’t heat up while you’re out. Turn off big appliances and help prevent brown-outs!
- To cool down quickly, run your wrists under a cold tap or keep a water spray in the fridge for a quick cooling spritz to the face.
- Keep some wet wipes in your bag so you can freshen up your hands, face and neck if you get hot or clammy.
- Want to stay cool at night? One way is to wash your feet in cool water or take a cold shower before bedtime – especially if you get hot during the night or have hot sweats.
- To cool down in bed, try keeping your pillowcase or sheets in a plastic bag in the fridge during the day. Put them back on the bed at night. The fabric will stay cool when you’re trying to get to sleep.
- And bring your pets in and make sure they have shade and water.
- Be prepared for power outages and know where cooling centers are!
Allison Craig is a passionate sports writer and analyst with a deep love for game strategies, player performances, and the latest trends in the sports world. With years of experience covering football, basketball, tennis, and more, she delivers insightful analysis and engaging content for sports enthusiasts.
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